Seven minutes, twice a week

Before you brush, not instead of

  • 01

    Pour.

    One 15ml spoonful. Not a guess.

  • 02

    Swish.

    Seven minutes, gently. Do not force it.

  • 03

    Spit.

    Into the bin, not the sink. Then brush.

What's not in it

  • alcohol
  • SLS
  • fluoride
  • abrasives
  • “fragrance”
  • Reaches the Gap
  • No Alcohol, No Dry Mouth
  • 7 Minutes, Twice a Week
  • Fresh Past Lunch
  • Safe With HRT

Home / Products / The Halo Pulling Oil

Mints Cover It. Mouthwash Dries It. This Reaches Where It’s Made.

  • Rated4.8/5
  • 32,732+reviews

Nobody is going to tell you your breath smells. They’ll just step back. This oil rinse reaches the gap between your gum and your tooth, where the smell is made, with no alcohol to dry your mouth out. Seven minutes, twice a week.

  • Reaches the gap that mints, mouthwash and tongue scrapers never get into.
  • No alcohol, so your mouth doesn’t dry out and turn stale by lunch.
  • 91% of customers report fresher breath past midday within 14 days.

Most women start with 3 bottles: 12 weeks, at $22.33 a bottle with refills.

Secure checkout

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  • Cancel anytime
  • 60-day full refund
  • Three bottles ship free

A periodontist's view

“Most bad breath starts in the mouth, not the stomach. It’s made in the gap between the gum and the tooth, the one place mints and mouthwash never reach.”

Dr. Sarah Chen, Periodontist

Dr. Sarah Chen

Before you buy.

The six things people check first.

How it works

Mints sit on your tongue. Mouthwash rinses over the top and dries your mouth out. Scrapers clean your tongue, and your brush cleans the tooth. None of them reach the gap between your gum and your tooth, where bacteria make the sulfur gas you can taste by lunch.

Oil is not water. It does not drain away. It flows into that gap, grabs the bacteria there, and carries them out when you spit.

And there’s no alcohol in it, so your mouth keeps the saliva that rinses it between brushes.

Seven minutes, twice a week
  • One 15ml spoonful
  • Swish gently, do not force it
  • Spit into the bin, not the sink
  • Brush as normal

No burn, because there is no alcohol. No thickening, because it stays liquid.

Eight swishes to a bottle. One bottle, one month. Nervous about it? Start with a little less and work up to the full spoonful.

What's inside

Five oils and three vitamins. Every ingredient has one job, and none of them overlap.

  • Coconut — carries the bacteria out when you spit
  • Oregano — targets the harmful bacteria, leaves the protective ones
  • Manuka — goes after the bacteria behind gum swelling
  • Clove — calms sore, tender gums
  • Wintergreen — fresh and cool, no alcohol burn
  • Vitamins K2, D3 and E — support the bone that holds your teeth

Not in it: alcohol, SLS, fluoride, abrasives, “fragrance”.

Is it safe

Food-grade oil blend. No drugs in it.

  • Safe with crowns, veneers, bridges, implants, fillings and braces
  • No staining, no burn, no sting
  • Use before brushing, not instead of

On HRT? It’s an oil rinse you spit out, so it stays in your mouth and doesn’t interact with HRT or other menopause medication.

It replaces nothing. Keep flossing, keep your check-ups.

Shipping & returns

Worldwide shipping, dispatched within one business day. Free over $65.

Change or cancel a subscription any time — two clicks from your account, or reply to any email and we will do it for you.

60-day guarantee

60-day full refund. Empty bottle, opened bottle, doesn’t matter.

If you don’t feel the difference, send it back.

Seven minutes, twice a week

Before you brush, not instead of

  • 01

    Pour.

    One 15ml spoonful. Not a guess.

  • 02

    Swish.

    Seven minutes, gently. Do not force it.

  • 03

    Spit.

    Into the bin, not the sink. Then brush.

What's not in it

  • alcohol
  • SLS
  • fluoride
  • abrasives
  • “fragrance”
  • 32,732+

    verified reviews

  • 60-day

    money-back guarantee

  • Worldwide

    free over $65

  • 1 day

    dispatch

Your mouthwash next to the bottle

Keep brushing and flossing. Swap the rinse that burns for one that reaches.

A bottle of blue alcohol mouthwash

Alcohol mouthwash

  • Reaches the gap between gum and tooth

    No, it rinses over the top

  • Your mouth afterwards

    Dry, because alcohol dries it

  • How it feels

    A burn

  • Protective bacteria

    Killed along with the rest

  • How long it works

    A few minutes, then the stale taste comes back

  • How often

    Every morning, often twice a day

The Halo Pulling Oil

The Halo Pulling Oil

  • Reaches the gap between gum and tooth

    Yes

  • Your mouth afterwards

    Not dried out. No alcohol

  • How it feels

    Cool and fresh. No burn

  • Protective bacteria

    Left alone

  • How long it works

    Removes the bacteria that make the smell

  • How often

    7 minutes, twice a week

Inside the bottle

Six jobs. One ingredient for each.

The smell has more than one cause. So every ingredient in the bottle has one job, and none of them overlap.

Tap any card to read its job

In the bottle Five oils, three vitamins
  • Coconut
  • Oregano
  • Manuka
  • Clove
  • Wintergreen
  • Vitamin K2
  • Vitamin D3
  • Vitamin E

Not in it: alcohol, SLS, fluoride, abrasives, “fragrance”.

“Isn’t bad breath from your stomach?”

What most women think

  • The stomach
  • Reflux
  • Tonsils
  • Sinuses

As one woman put it:

“Bad breath as far as I know, has more to do with your stomach, rather than your teeth and gums.”

Where it usually starts

About 85% of genuine bad breath starts inside the mouth, according to a review in the European Journal of Dentistry. Check it yourself tonight: floss between your back teeth, one tooth at a time, and smell the floss. That smell is coming from the gap.

Rated 4.8/5 (32,732+ reviews)

From women who stopped checking

  • Mary Kate O Flanagan

    “Worked for five minutes”

    “The mouthwashes I used before worked for five minutes and then it felt like my mouth had a film over it no matter how much water I drank. I was really worried that had bad breath… That has all gone since the first use.”

    Mary Kate O Flanagan, Ireland

    verified Trustpilot review

  • Theresa Mekhel

    “Sweet for a long time”

    “The ‘pulling’ really does get everything out, between your teeth and gums. I knew my breath was sweet for a long time after using it, which gives you confidence.”

    Theresa Mekhel, UK

    verified Trustpilot review

  • Leah Landry

    “Burning, harsh mouthwash”

    “It’s very nice not to have to use burning, harsh mouthwash anymore! My mouth feels clean all day, even after eating.”

    Leah Landry, US

    verified Trustpilot review

  • Ange Anderson

    “My breath is definitely better”

    “…I can say that it leaves my mouth feeling fresh and clean and my breath is definitely better.”

    Ange Anderson, Australia

    verified Trustpilot review

  • Felicia

    “Between the teeth”

    “Mouth feels fresh and the [odor] between the teeth is going away.”

    Felicia, US

    verified Trustpilot review

Your new routine

Seven minutes, twice a week, before you brush.

  1. Pouring one spoonful of the oil from the bottle
    Pour one spoonful, 15ml.It’s already liquid, so there’s nothing to melt.
  2. Swishing while tidying the kitchen, a timer running
    Swish for 7 minutes.One customer did hers “while cleaning the kitchen.”
  3. Spitting the oil into a tissue over the bin
    Spit it in the bin, not the sink.
  4. Brushing teeth at the bathroom mirror
    Brush as normal.

Twice a week. That’s it. Keep flossing, and keep your checkups.

A hygienist going over checkup results with a patient

What to expect, honestly

  1. Your mouth feels clean in a way mouthwash never left it.

    One reviewer, a week in: “I feel an instant sensation of freshness in my mouth, including when I wake up in the morning.”

  2. 91% of customers report fresher breath past midday within 14 days.

    Another reviewer: “My mouth feels clean all day, even after eating.”

  3. It’s 3pm and you haven’t checked your breath once.

    He leans in, and you don’t pull back to check first. That’s why we suggest three bottles: 12 weeks, twice a week.

Frequently asked questions

Isn’t bad breath from my stomach?

Sometimes, but not usually. About 85% of genuine bad breath starts inside the mouth. Floss between your back teeth tonight and smell the floss: if it smells, the gap is the source.

Will it dry my mouth out like mouthwash?

No. There’s no alcohol in it, so it doesn’t strip your saliva. One woman’s dentist even suggested oil pulling for her dry mouth at night: “That seems to work.”

Can I still use mints?

You can. The goal is that you stop needing them.

Is this just coconut oil in a bottle?

No. Coconut is one of five oils, plus vitamins K2, D3 and E. Each one has its own job, and the blend is already liquid, so you pour it and swish.

Is it safe with HRT?

Yes. It’s an oil rinse you spit out, so it stays in your mouth and doesn’t interact with HRT or other menopause medication.

Is it a subscription?

Only if you choose automatic refills, which save 20% and can be changed or cancelled anytime. Prefer to buy once? Choose one-time at checkout.

How long does a bottle last?

One month. Each bottle holds eight swishes: twice a week for four weeks.

Does it replace brushing or the dentist?

No. Use it before you brush, not instead. Keep flossing, and keep your checkups.

What if it doesn’t work for me?

You’re covered by our 60-day full refund. Empty bottle, opened bottle, doesn’t matter.

Nobody is going to tell you. They’ll just keep stepping back.

Start with three bottles: 12 weeks, twice a week.

With automatic refills, 20% off:

  • 1 bottle

    $29.99

    One-time: $37.99

  • 2 bottles

    $47.99

    One-time: $59.99

  • 3 bottles

    $66.99

    One-time: $82.99

Three bottles ship free.

60-day full refund.

Empty bottle, opened bottle, doesn’t matter. If you don’t feel the difference, send it back.

  • Free over $65
  • Ships in 1 day
  • Cancel anytime
Three bottles of The Halo Pulling Oil