Seven minutes, twice a week

Before you brush, not instead of

  • 01

    Pour.

    One 15ml spoonful. Not a guess.

  • 02

    Swish.

    Seven minutes, gently. Do not force it.

  • 03

    Spit.

    Into the bin, not the sink. Then brush.

What's not in it

  • alcohol
  • SLS
  • fluoride
  • abrasives
  • “fragrance”
  • Already Liquid
  • Six Jobs, One Bottle
  • 7 Minutes, Twice a Week
  • Nothing to Melt or Chew
  • No Alcohol, No Burn

Home / Products / The Halo Pulling Oil

Your Coconut Oil Does One Job. This Does All Six.

  • Rated4.8/5
  • 32,732+reviews

The already-liquid oil pulling rinse for women who believe in oil pulling, and whose gums still bleed. Seven minutes, twice a week, instead of 20 every morning.

  • Swish it straight from the bottle. No solid lump to chew off a spoon.
  • All six jobs your gums need, not just the one your jar does.
  • 14 minutes a week, instead of 140.

Most women start with 3 bottles: 12 weeks, enough to reach your next cleaning.

Secure checkout

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  • Cancel anytime
  • 60-day full refund
  • Three bottles ship free

A periodontist’s view

“Oil pulling works. The problem I see is women doing it with one oil and expecting it to do everything. Your gums need more than one job done.”

Dr. Sarah Chen, Periodontist

Dr. Sarah Chen

Before you buy.

The six things people check first.

How it works

Brushing cleans the surface. Floss cleans between. Mouthwash rinses over the top. None of them reach the gap between your gum and your tooth, and that is where the trouble starts.

Oil is not water. It does not drain away. It flows into that gap, grabs the bacteria there, and carries them out when you spit.

That is the one job your jar was already doing. The rest of the bottle does the other five.

Seven minutes, twice a week
  • One 15ml spoonful
  • Swish gently, do not force it
  • Spit into the bin, not the sink
  • Brush as normal

No burn, because there is no alcohol. No thickening, because it stays liquid.

Eight swishes to a bottle. One bottle, one month. Nervous about it? Start with a little less and work up to the full spoonful.

What's inside

Five oils and three vitamins. Every ingredient has one job, and none of them overlap.

  • Coconut — carries the bacteria out when you spit
  • Oregano — targets the harmful bacteria, leaves the protective ones
  • Manuka — goes after the bacteria behind gum swelling
  • Clove — calms sore, tender gums
  • Wintergreen — fresh and cool, no alcohol burn
  • Vitamins K2, D3 and E — support the bone that holds your teeth

Not in it: alcohol, SLS, fluoride, abrasives, “fragrance”.

Is it safe

Food-grade oil blend. No drugs in it.

  • Safe with crowns, veneers, bridges, implants, fillings and braces
  • No staining, no burn, no sting
  • Use before brushing, not instead of

On HRT? It’s an oil rinse you spit out, so it stays in your mouth and doesn’t interact with HRT or other menopause medication.

It replaces nothing. Keep flossing, keep your check-ups.

Shipping & returns

Worldwide shipping, dispatched within one business day. Free over $65.

Change or cancel a subscription any time — two clicks from your account, or reply to any email and we will do it for you.

60-day guarantee

60-day full refund. Empty bottle, opened bottle, doesn’t matter.

If you don’t feel the difference, send it back.

Seven minutes, twice a week

Before you brush, not instead of

  • 01

    Pour.

    One 15ml spoonful. Not a guess.

  • 02

    Swish.

    Seven minutes, gently. Do not force it.

  • 03

    Spit.

    Into the bin, not the sink. Then brush.

What's not in it

  • alcohol
  • SLS
  • fluoride
  • abrasives
  • “fragrance”
  • 32,732+

    verified reviews

  • 60-day

    money-back guarantee

  • Worldwide

    free over $65

  • 1 day

    dispatch

Your jar next to the bottle

Same practice. Same 2,000-year-old idea. Five more jobs done, in a tenth of the time.

A jar of coconut oil

Coconut oil from the kitchen

1 of 6Jobs done

  • Texture

    Solid below 76°F, so you chew or melt it first

  • Time per week

    140 minutes (20 a day)

  • Targets harmful bacteria, leaves protective ones: No

  • Calms sore gums: No

  • Supports the bone that holds your teeth: No

  • Taste

    Cooking oil

The Halo Pulling Oil

The Halo Pulling Oil

6 of 6Jobs done

  • Texture

    Already liquid

  • Time per week

    14 minutes (7, twice a week)

  • Targets harmful bacteria, leaves protective ones: Yes

  • Calms sore gums: Yes

  • Supports the bone that holds your teeth: Yes

  • Taste

    Fresh wintergreen

Inside the bottle

Six jobs. One ingredient for each.

Your gums need more than one thing done. So every ingredient in the bottle has one job, and none of them overlap.

Tap any card to read its job

In the bottle Five oils, three vitamins
  • Coconut
  • Oregano
  • Manuka
  • Clove
  • Wintergreen
  • Vitamin K2
  • Vitamin D3
  • Vitamin E

Not in it: alcohol, SLS, fluoride, abrasives, “fragrance”.

“Isn’t it the swishing that works, not the oil?”

With plain kitchen oil, mostly yes.

The swishing carries bacteria out of your mouth, and that’s the one job a plain oil does. It’s also why oil pulling matched prescription gum rinse in the triple-blind trial at Meenakshi Ammal Dental College in Chennai, India.

So if swishing is all your jar gives you, the oil has to earn its place.

In this bottle, each one does: one to carry bacteria out, one to protect the good bacteria, one to target swelling, one to calm soreness, one to make it easy to finish, and three vitamins for the bone.

  • Coconut
  • Oregano
  • Manuka
  • Clove
  • Wintergreen
  • Vitamins K2, D3 and E

Rated 4.8/5 (32,732+ reviews)

In their words

  • Cogs Fan

    “I had been using coconut oil in the past”

    “…this mix made perfect sense so I gave it a go. Used in July and August and happy to say my gums are back to normal…”

    Cogs Fan, Ireland

    verified Trustpilot review

  • Janice Ellis

    “…after years of deep root planing regular hygiene maintenance etc still my gums bled on brushing… the bleeding has practically subsided…”

    Janice Ellis, UK

    verified Trustpilot review

  • J Morton

    “I hate coconut oil, makes me gag”

    “The pulling oil was a pleasant surprise… I had no problem holding and swishing the oil for 8 minutes.”

    J Morton, US

    verified Trustpilot review

  • Anniek Merange

    “I honestly didn’t expect to actually notice a change… I’ve been using the pulling oil now for 2 months, and the bleeding has noticeable gone down.”

    Anniek Merange, US

    verified Trustpilot review

  • Gareth Sheehy

    “I can’t argue with the numbers”

    “Previously I was showing gum line pockets in the 4-7 range, but last visit had a range of 0-4!!!”

    Gareth Sheehy, UK

    verified Trustpilot review

  • M.T

    “I’ve been using it now for 3 weeks, and I can tell that my gums are barely bleeding anymore.”

    M.T, US

    verified Trustpilot review

Your new routine

It replaces the 20 minutes with the jar.

  1. Pouring one spoonful of the oil from the bottle
    Pour one spoonful, 15ml.It’s already liquid, so there’s nothing to melt.
  2. Swishing while tidying the kitchen, a timer running
    Swish for 7 minutes.One customer did hers “while cleaning the kitchen.”
  3. Spitting the oil into a tissue over the bin
    Spit it in the bin, not the sink.
  4. Brushing teeth at the bathroom mirror
    Brush as normal.

Twice a week. That’s it. Keep flossing, and keep your checkups.

A hygienist going over checkup results with a patient

What to expect, honestly

  1. Your mouth feels clean, the way it does after a cleaning.

    One reviewer wrote: “First time I swished then brushed my teeth I felt like I’d just come from the hygienist.”

  2. This is when reviewers start writing about their gums.

    “I’ve been using it now for 3 weeks, and I can tell that my gums are barely bleeding anymore.” Another, at two months: “the bleeding has noticeable gone down.”

  3. Your next cleaning.

    That’s why we suggest three bottles: the slow part is the part your hygienist measures.

Frequently asked questions

Is this just coconut oil in a bottle?

No. Coconut is one of five oils, plus vitamins K2, D3 and E. Each one has its own job, and the blend is already liquid, so you pour it and swish. No melting, no chewing.

Will I gag?

It’s thin from the first second, with a fresh wintergreen taste, nothing like a spoonful of solid coconut oil. If you’re nervous, start with a little less and work up to the full spoonful.

What do I do with my coconut oil?

Cook with it. You won’t need it for your mouth anymore.

Is it safe with HRT?

Yes. It’s an oil rinse you spit out, so it stays in your mouth and doesn’t interact with HRT or other menopause medication.

Is it a subscription?

Only if you choose automatic refills, which save 20% and can be changed or cancelled anytime. Prefer to buy once? Choose one-time at checkout.

How long does a bottle last?

One month. Each bottle holds eight swishes: twice a week for four weeks.

Does it replace brushing or the dentist?

No. Use it before you brush, not instead. Keep flossing, and keep your checkups.

What if it doesn’t work for me?

You’re covered by our 60-day full refund. Empty bottle, opened bottle, doesn’t matter.

Twenty minutes on the jar every morning, and your gums still bleed into the sink.

Start with three bottles: 12 weeks, enough to reach your next cleaning.

With automatic refills, 20% off:

  • 1 bottle

    $29.99

    One-time: $37.99

  • 2 bottles

    $47.99

    One-time: $59.99

  • 3 bottles

    $66.99

    One-time: $82.99

Three bottles ship free.

60-day full refund.

Empty bottle, opened bottle, doesn’t matter. If you don’t feel the difference, send it back.

  • Free over $65
  • Ships in 1 day
  • Cancel anytime
Three bottles of The Halo Pulling Oil